Soundtrack the cook
Fire it up · 181 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 72m
Cook 108m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Preheat oven to 325°F (160°C).
- Rub the Ribs with paprika, garlic powder, salt, and pepper.
- Place Ribs in a baking dish, cover with foil, and bake for 2 hours.
- Remove foil and brush Ribs with BBQ Sauce. Bake for another 30 minutes, basting with sauce halfway through.
- While Ribs are baking, prepare the Chicken. Combine flour, salt, pepper, and garlic powder in a bowl.
- Dredge chicken breasts in the flour mixture, ensuring they are fully coated.
- Heat oil in a large skillet over medium-high heat. Fry chicken for 6-8 minutes per side, or until golden brown and cooked through.
- Prepare the Coleslaw by combining shredded cabbage, mayonnaise, apple cider vinegar, sugar, and salt in a bowl. Mix well.
- Serve Ribs, Chicken, and Coleslaw together.
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Nutrition per serving
Calories
1200










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