Soundtrack the cook
Soul kitchen · 106 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 36m
Cook 54m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Heat Olive Oil in a large pot or Dutch oven over medium-high heat.
- Add Ground Beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Add Onion and Bell Peppers to the pot and cook until softened, about 5-7 minutes.
- Stir in Garlic and cook for 1 minute more.
- Add Chili Powder, Cumin, Smoked Paprika, Cayenne Pepper (if using), Salt, and Black Pepper to the pot. Cook for 1 minute, stirring constantly, until fragrant.
- Pour in Crushed Tomatoes, Diced Tomatoes, Kidney Beans, Black Beans, and Beef Broth. Bring to a boil, then reduce heat and simmer for at least 30 minutes, or up to 1 hour, stirring occasionally.
- Taste and adjust seasonings as needed. Serve hot with your favorite toppings.
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Nutrition per serving
Calories
350











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