Soundtrack the cook
Soul kitchen · 36 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 6m
Cook 14m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Whisk together all Sauce ingredients in a small bowl until smooth and set aside.
- Divide the beef into two equal 4-ounce portions and roll into loose balls, keeping them cold until ready to cook.
- Heat a heavy cast-iron skillet over medium-high heat until wisps of smoke appear; place beef balls in the pan and smash firmly with a heavy spatula until -inch thick, seasoning with salt and pepper immediately.
- Sear for 2-3 minutes until a dark, lacy crust forms, then flip, top with cheese, and cook for 1 minute before serving on toasted buns with the Sauce and remaining Toppings.
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New to Mealovate
Nutrition per serving
Calories
650











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