Soundtrack the cook
Fire it up · 75 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 24m
Cook 36m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- In a bowl, combine all Marinade ingredients and mix well.
- Add Catfish fillets to the marinade, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 2 hours, in the refrigerator.
- In a separate shallow dish, combine all Dredge ingredients and mix well.
- Heat Vegetable oil in a large, heavy-bottomed skillet over medium-high heat to 350°F (175°C).
- Remove Catfish fillets from the marinade, allowing excess to drip off. Dredge each fillet in the cornmeal mixture, pressing to coat evenly.
- Carefully place dredged Catfish fillets into the hot oil, being careful not to overcrowd the skillet. Fry for 3-4 minutes per side, or until golden brown and cooked through.
- Remove Catfish fillets from the skillet and place on a wire rack lined with paper towels to drain excess oil.
- Serve immediately.
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Nutrition per serving
Calories
350










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