Soundtrack the cook
Soul kitchen · 35 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 8m
Cook 12m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Combine all Base ingredients in a blender and blend until smooth.
- Add the Fruit to the blender and pulse until just combined, leaving some small chunks.
- Pour the mixture into silicone molds (mini muffin tins or ice cube trays work well).
- Freeze for at least 2 hours, or until solid.
- Gently remove the bites from the molds and enjoy!
Kitchen pulse
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New to Mealovate
Nutrition per serving
Calories
80









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