Soundtrack the cook
Soul kitchen · 60 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 18m
Cook 27m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Season Chicken with salt and pepper.
- In a large skillet, brown Chicken over medium-high heat. Remove from skillet and set aside.
- In the same skillet, sauté Onion until softened.
- Add Rice and Chicken broth to the skillet. Bring to a boil, then reduce heat, cover, and simmer for 20 minutes, or until rice is cooked.
- While rice is cooking, prepare the Sauce. In a separate saucepan, melt Butter over medium heat. Whisk in flour and cook for 1 minute.
- Gradually whisk in Milk until smooth. Bring to a simmer, stirring constantly, and cook until thickened, about 5 minutes. Stir in Garlic powder.
- Return Chicken to the skillet with the rice. Stir in Sauce and Frozen peas. Heat through.
- Serve immediately.
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Nutrition per serving
Calories
450











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