Soundtrack the cook
Soul kitchen · 89 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 30m
Cook 45m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Preheat oven to 350°F (175°C).
- Season Chicken with chili powder, cumin, garlic powder, onion powder, salt, and pepper.
- Poach or bake Chicken until cooked through. Shred with two forks.
- In a medium saucepan, heat Vegetable oil over medium heat. Whisk in flour and cook for 1-2 minutes, creating a roux.
- Gradually whisk in Chicken broth until smooth. Add Tomato sauce, chili powder, cumin, garlic powder, oregano, salt, and pepper. Bring to a simmer and cook for 10 minutes, stirring occasionally. This is your Sauce.
- In a bowl, combine shredded Chicken, diced Onion, diced Green bell pepper, and cup Monterey Jack cheese. This is your Filling.
- Warm tortillas slightly to make them more pliable.
- Spoon about cup of Filling into each tortilla. Roll up tightly and place seam-side down in a greased 9x13 inch baking dish.
- Pour Sauce evenly over the enchiladas.
- Sprinkle with remaining 1 cup Monterey Jack cheese.
- Bake for 20-25 minutes, or until bubbly and cheese is melted and lightly browned.
- Garnish with sour cream and cilantro, if desired. Serve immediately.
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Nutrition per serving
Calories
350











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