Soundtrack the cook
Soul kitchen · 89 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 30m
Cook 45m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Cook wild rice according to package directions using chicken broth. Drain and set aside.
- Season chicken with salt and pepper. Cut into bite-sized pieces and brown in a large skillet over medium-high heat. Remove chicken from skillet and set aside.
- In the same skillet, melt butter. Whisk in flour and cook for 1-2 minutes to create a roux.
- Gradually whisk in milk until smooth. Bring to a simmer, stirring constantly, until sauce thickens. Season with salt and pepper.
- Add onion and mushrooms to the sauce and cook until softened, about 5-7 minutes.
- Stir in cooked wild rice, chicken, and peas. Mix well.
- Pour mixture into a 9x13 inch baking dish.
- Sprinkle with crushed potato chips.
- Bake at 350°F (175°C) for 20-25 minutes, or until bubbly and golden brown.
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Nutrition per serving
Calories
450











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