Soundtrack the cook
Soul kitchen · 62 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 13m
Cook 32m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Mash the Black bean ingredients in a bowl until mostly smooth, leaving some chunks for texture; stir in the Bread crumbs, Egg, Garlic powder, and Smoked paprika. Form into 4 patties and chill for 10 minutes to firm up.
- In a skillet, heat 1 tablespoon of oil over medium-high heat. Add the Mushrooms and sauté until deeply browned and moisture has evaporated, about 6 minutes; remove from pan.
- Add remaining oil to the skillet and cook patties for 4-5 minutes per side until a crust forms and the interior reaches 165°F.
- Top each patty with a slice of Swiss cheese and cover the pan for 30 seconds to melt; serve on toasted buns topped with the browned mushrooms.
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Nutrition per serving
Calories
520











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