Soundtrack the cook
Dinner party · 96 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 30m
Cook 45m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
- Add the minced garlic and cook for 1 minute more until fragrant.
- Stir in the crushed tomatoes, dried thyme, dried oregano, salt, and pepper. Bring to a simmer.
- Add the cubed eggplant, zucchini, yellow squash, and bell peppers to the pot. Stir to coat the vegetables with the sauce.
- Cover the pot and simmer over low heat for 45-60 minutes, or until the vegetables are tender. Stir occasionally.
- Taste and adjust seasoning if needed.
- Serve hot, garnished with fresh parsley.
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Nutrition per serving
Calories
250











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