Soundtrack the cook
Soul kitchen · 167 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 60m
Cook 90m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Soak Beans: Rinse the dried red kidney beans and place them in a large bowl. Cover with 8 cups of water and let soak for at least 4 hours, or preferably overnight. Drain and rinse the beans.
- Cook Beans: Place the soaked and drained beans in a large pot or Dutch oven. Add 8 cups of fresh water and the bay leaf. Bring to a boil, then reduce heat and simmer for 1-1.5 hours, or until the beans are tender.
- Sauté Holy Trinity: While the beans are cooking, in a separate skillet, sauté the Holy Trinity (onion, celery, and bell pepper) over medium heat until softened, about 8-10 minutes.
- Add Sausage: Add the sliced smoked sausage to the skillet with the Holy Trinity and cook for another 5-7 minutes, until lightly browned.
- Combine: Add the sautéed vegetables and sausage to the pot with the cooked beans. Stir in the garlic powder, smoked paprika, cayenne pepper, thyme, salt, and pepper.
- Simmer: Continue to simmer for another 30 minutes, stirring occasionally, to allow the flavors to meld.
- Cook Rice: While the beans are simmering, cook the rice according to package directions. Typically, this involves bringing 4 cups of water to a boil, adding 2 cups of rice, reducing heat to low, covering, and simmering for 15-20 minutes.
- Serve: Serve the red beans over a bed of fluffy white rice.
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Nutrition per serving
Calories
420











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