Name: Red Lobster Bar Harbor Pasta (Standard)
Prep time: 18 min
Cook time: 27 min
Total time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: 1 pound Linguine; 1 pound Boneless Skinless Chicken Breasts-cut into bite sized pieces; 1 tbsp Italian Seasoning; 1/2 tsp Salt; 1/4 tsp Black Pepper; 1/2 cup Butter; 4 cloves Garlic-minced; 1/4 cup Dry White Wine; 1 cup Heavy Cream; 1/4 cup Parmesan Cheese-grated; 1/4 tsp Red Pepper Flakes; 1/2 tsp Salt; 1/4 tsp Black Pepper; 1 cup Broccoli Florets; 1/2 cup Cherry Tomatoes-halved

Recipe tier

A simplified version of Red Lobster's Bar Harbor Pasta, focusing on readily available ingredients and straightforward preparation.

Total 45 min

Serves 4

Steps 9

Ingredients 15

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Dinner party · 61 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 18m Cook 27m Plate 5m Reset 10m

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Pasta
1 pound 450 g Linguine
Chicken
1 pound 450 g Boneless Skinless Chicken Breasts-cut into bite sized pieces
1 tbsp 15 mL Italian Seasoning
tsp 2.5 mL Salt
tsp 1.25 mL Black Pepper
Sauce
cup 120 mL Butter
4 cloves 12 g Garlic-minced
cup 60 mL Dry White Wine
1 cup 240 mL Heavy Cream
cup 60 mL Parmesan Cheese-grated
tsp 1.25 mL Red Pepper Flakes
tsp 2.5 mL Salt
tsp 1.25 mL Black Pepper
Vegetables
1 cup 140 g Broccoli Florets
cup 70 g Cherry Tomatoes-halved

Equipment

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Instructions

🎙️ Cook with voice coach

Cook Pasta according to package directions. Reserve 1 cup of pasta water before draining.
In a bowl, toss Chicken with Italian Seasoning, Salt, and Pepper.
Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add Chicken and cook until browned and cooked through, about 6-8 minutes. Set aside.
In the same skillet, melt Butter from the Sauce group. Add Garlic and cook for 1 minute until fragrant.
Deglaze the pan with White Wine, scraping up any browned bits. Let simmer for 2 minutes.
Stir in Heavy Cream, Parmesan Cheese, Red Pepper Flakes, Salt, and Pepper. Bring to a simmer and cook for 5 minutes, or until slightly thickened.
Add Broccoli and Cherry Tomatoes to the Sauce and cook for 3-5 minutes, until tender-crisp.
Add cooked Chicken and Pasta to the Sauce. Toss to coat, adding reserved pasta water as needed to create a creamy sauce.
Serve immediately.