Soundtrack the cook
Fire it up · 46 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 12m
Cook 18m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Divide the Ground Beef into 4 equal portions (about 4 oz each). Gently form each portion into a loose ball – do not overwork the meat.
- Heat the Vegetable Oil in a large cast iron skillet or heavy-bottomed pan over medium-high heat.
- Place the beef balls in the hot skillet and immediately smash them down very thin (about inch thick) using a sturdy spatula. Press firmly and hold for 10-15 seconds to get a good sear.
- Season the smashed patties with Salt and Black Pepper.
- Cook for 2-3 minutes per side, until a dark crust forms and the burgers are cooked through.
- During the last minute of cooking, place a slice of American Cheese on top of each burger to melt.
- Toast the Hamburger Buns if desired.
- Assemble the burgers: Spread Ketchup and Mustard on the buns. Add the cheeseburger, Pickles, and Onion. Serve immediately.
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New to Mealovate
Nutrition per serving
Calories
650











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