Soundtrack the cook
Soul kitchen · 76 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 24m
Cook 36m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Rinse the Dried Split Peas thoroughly under cold water.
- In a large pot, combine the rinsed Dried Split Peas and Water. Bring to a boil, then reduce heat and simmer for 45-50 minutes, or until the peas are very tender.
- While the peas are simmering, heat the Olive Oil in a separate pan over medium heat. Add the diced Yellow Onion and cook until softened, about 5 minutes. Add the minced Garlic and cook for another minute until fragrant.
- Drain most of the water from the cooked Split Peas, leaving about cup of the cooking liquid. Add the cooked Onion and Garlic mixture to the peas.
- Season with Salt, Black Pepper, and Dried Thyme. Mash with a potato masher or fork to desired consistency. Add more cooking liquid if needed to reach desired consistency.
- Serve hot.
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Nutrition per serving
Calories
220











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