
Stewed Okra And Tomatoes
A simple, comforting stew of okra and tomatoes, seasoned with basic pantry staples. This is a Southern classic, perfect as a side dish or served over rice.
1 lb
Okra-fresh or frozen, sliced
1 (28 oz) can
Diced Tomatoes-undrained
1 medium
Onion-chopped
2 cloves
Garlic-minced
1 tsp
Salt
See all 9 ingredients ↓
A simple, comforting stew of okra and tomatoes, seasoned with basic pantry staples. This is a Southern classic, perfect as a side dish or served over rice.
Instructions
- Heat Vegetable Oil in a large pot or Dutch oven over medium heat.
- Add Onion and cook until softened, about 5 minutes.
- Add Garlic and cook for 1 minute more, until fragrant.
- Stir in Tomato Paste and cook for 2 minutes, stirring constantly.
- Add Diced Tomatoes (with their juice), Okra, Salt, Black Pepper, and Cayenne Pepper (if using).
- Bring to a simmer, then reduce heat to low, cover, and cook for 30-40 minutes, or until the okra is tender and the stew has thickened.
- Stir occasionally to prevent sticking.
Ingredients
6
- Vegetables
- 1 lb Okra-fresh or frozen, sliced
- 1 (28 oz) can Diced Tomatoes-undrained
- 1 medium Onion-chopped
- 2 cloves Garlic-minced
- Seasoning
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1/4 tsp Cayenne Pepper-optional
- 1 tbsp Tomato Paste
- Fat
- 2 tbsp Vegetable Oil
Equipment
- Large pot or Dutch oven
- Cutting board
- Knife
- Measuring spoons
- Measuring cups
Instructions
- Heat Vegetable Oil in a large pot or Dutch oven over medium heat.
- Add Onion and cook until softened, about 5 minutes.
- Add Garlic and cook for 1 minute more, until fragrant.
- Stir in Tomato Paste and cook for 2 minutes, stirring constantly.
- Add Diced Tomatoes (with their juice), Okra, Salt, Black Pepper, and Cayenne Pepper (if using).
- Bring to a simmer, then reduce heat to low, cover, and cook for 30-40 minutes, or until the okra is tender and the stew has thickened.
- Stir occasionally to prevent sticking.
Nutrition per serving
Calories
180
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