30-60 mins
Make-Ahead
Over 1 hour
Quick & Easy
Under 15 mins
Under 30 mins
Three Sisters Fritter Stack
Three Sisters Fritter Stack
Three Sisters Fritter Stack
⏱1h
👥4
🔥350 cal
Easy
🍽️Native American
A hearty and flavorful stack of fritters celebrating the traditional Three Sisters crops: corn, beans, and squash. This version uses readily available ingredients and simple techniques for a satisfying meal.
A hearty and flavorful stack of fritters celebrating the traditional Three Sisters crops: corn, beans, and squash. This version uses readily available ingredients and simple techniques for a satisfying meal.
In a medium bowl, whisk together the Fritter Batter ingredients until just combined. Do not overmix.
In a separate bowl, combine all Three Sisters Filling ingredients.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each fritter. Cook for 2-3 minutes per side, or until golden brown and cooked through.
Repeat with remaining batter.
To assemble the stack, place one fritter on a plate, top with a generous spoonful of Three Sisters Filling, and repeat layers. Finish with a dollop of sour cream and a sprinkle of cilantro.
Ingredients
4
1 cup120 gAll-purpose flour
1 tsp5 mLBaking powder
1/2 tsp2.5 mLSalt
11Egg
3/4 cup180 mLMilk
1 cup150 gFrozen corn
1/2 cup85 gCanned black beans-rinsed and drained
1 cup120 gShredded zucchini
1/4 cup30 gChopped onion
1/2 tsp2.5 mLChili powder
1/4 tsp1.25 mLCumin
1/2 cup120 mLSour cream
1/4 cup30 gChopped cilantro
Equipment
Mixing bowls
Whisk
Griddle or frying pan
Spatula
Instructions
In a medium bowl, whisk together the Fritter Batter ingredients until just combined. Do not overmix.
In a separate bowl, combine all Three Sisters Filling ingredients.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each fritter. Cook for 2-3 minutes per side, or until golden brown and cooked through.
Repeat with remaining batter.
To assemble the stack, place one fritter on a plate, top with a generous spoonful of Three Sisters Filling, and repeat layers. Finish with a dollop of sour cream and a sprinkle of cilantro.
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