Name: Three Sisters Fritter Stack (Standard)
Prep time: 24 min
Cook time: 36 min
Total time: 1 h
Yield: 4
Cuisine: Native American
Ingredients: 1 cup All-purpose flour; 1 tsp Baking powder; 1/2 tsp Salt; 1 Egg; 3/4 cup Milk; 1 cup Frozen corn; 1/2 cup Canned black beans-rinsed and drained; 1 cup Shredded zucchini; 1/4 cup Chopped onion; 1/2 tsp Chili powder; 1/4 tsp Cumin; 1/2 cup Sour cream; 1/4 cup Chopped cilantro

Recipe tier

A hearty and flavorful stack of fritters celebrating the traditional Three Sisters crops: corn, beans, and squash. This version uses readily available ingredients and simple techniques for a satisfying meal.

Total 1h

Serves 4

Steps 6

Ingredients 13

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Soul kitchen · 75 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 24m Cook 36m Plate 5m Reset 10m

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Fritter Batter
1 cup 120 g All-purpose flour
1 tsp 5 mL Baking powder
tsp 2.5 mL Salt
1 1 Egg
cup 180 mL Milk
Three Sisters Filling
1 cup 150 g Frozen corn
cup 85 g Canned black beans-rinsed and drained
1 cup 120 g Shredded zucchini
cup 30 g Chopped onion
tsp 2.5 mL Chili powder
tsp 1.25 mL Cumin
Toppings
cup 120 mL Sour cream
cup 30 g Chopped cilantro

Equipment

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Instructions

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In a medium bowl, whisk together the Fritter Batter ingredients until just combined. Do not overmix.
In a separate bowl, combine all Three Sisters Filling ingredients.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour cup of batter onto the hot griddle for each fritter. Cook for 2-3 minutes per side, or until golden brown and cooked through.
Repeat with remaining batter.
To assemble the stack, place one fritter on a plate, top with a generous spoonful of Three Sisters Filling, and repeat layers. Finish with a dollop of sour cream and a sprinkle of cilantro.