Name: Avocado Hummus (Standard)
Prep time: 6 min
Cook time: 9 min
Total time: 15 min
Yield: About 1 1/2 cups
Cuisine: Mediterranean
Ingredients: 1 can Chickpeas-drained and rinsed; 1 ripe Avocado; 2 tbsp Tahini; 2 tbsp Lemon Juice; 1 clove Garlic-minced; 2 tbsp Olive Oil; 1/4 tsp Cumin; 1/4 tsp Salt; Pinch Cayenne Pepper-optional

Recipe tier

A creamy and flavorful hummus made with avocado for a boost of healthy fats and a vibrant green color. Perfect with pita bread, vegetables, or as a spread.

Total 15 min

Serves About 1 1/2 cups

Steps 5

Ingredients 9

Soundtrack the cook

Soul kitchen · 30 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 6m Cook 9m Plate 5m Reset 10m

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Base
1 can 400 g Chickpeas-drained and rinsed
1 ripe 200 g Avocado
2 tbsp 30 mL Tahini
2 tbsp 30 mL Lemon Juice
1 clove 3 g Garlic-minced
2 tbsp 30 mL Olive Oil
tsp 1.25 mL Cumin
tsp 1.25 mL Salt
Pinch 0.5 g Cayenne Pepper-optional

Equipment

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Instructions

🎙️ Cook with voice coach

Combine all Base ingredients in a food processor.
Process until smooth and creamy, scraping down the sides as needed.
If the hummus is too thick, add a tablespoon of water at a time until desired consistency is reached.
Taste and adjust seasonings as needed.
Serve with pita bread, vegetables, or crackers.