Soundtrack the cook
Fire it up · 45 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 8m
Cook 22m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- In a skillet over medium heat, add 1 tablespoon of olive oil and the sliced onions; sauté for 10-12 minutes until deeply golden brown, then remove and set aside.
- Gently shape the ground turkey into four patties, dimpling the centers slightly to ensure even cooking, and season both sides with salt and pepper.
- Heat the remaining oil in a cast-iron skillet over medium-high; sear patties for 4-5 minutes per side until an internal temperature of 165 degrees Fahrenheit is reached.
- Toast the buns, layer the arugula, place the patties on top, and finish with the caramelized onions and blue cheese crumbles.
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Nutrition per serving
Calories
480











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