Soundtrack the cook
Soul kitchen · 60 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 18m
Cook 27m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Preheat oven to 375°F (190°C).
- Place Cod fillets skin-side down in a greased baking dish.
- Season Fish with Salt and Black pepper.
- Combine all Sauce ingredients in a bowl and mix well.
- Pour Sauce evenly over the Cod fillets.
- In a separate bowl, combine all Topping ingredients and mix until well combined.
- Sprinkle Topping evenly over the Sauce-covered Cod fillets.
- Bake for 20-25 minutes, or until fish is flaky and topping is golden brown.
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Nutrition per serving
Calories
350









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