Soundtrack the cook
Soul kitchen · 55 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 16m
Cook 24m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Wash and chop the Kale.
- Heat the Olive Oil in a large pot or Dutch oven over medium heat.
- Add the Garlic and cook for about 30 seconds, until fragrant.
- Add the chopped Kale to the pot and cook, stirring occasionally, until it begins to wilt, about 5 minutes.
- Pour in the Vegetable Broth and Apple Cider Vinegar. Season with Red Pepper Flakes, Salt, and Black Pepper.
- Bring to a simmer, then reduce heat to low, cover, and braise for 20-25 minutes, or until the kale is tender.
- Serve immediately.
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Nutrition per serving
Calories
120











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