Soundtrack the cook
Soul kitchen · 60 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 18m
Cook 27m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- In a large bowl, combine all Salmon Mixture ingredients. Mix well until thoroughly combined.
- Form the salmon mixture into 6 equal-sized patties.
- Place the Breadcrumbs (Coating) in a shallow dish.
- Coat each patty with the Breadcrumbs (Coating), pressing gently to adhere.
- Heat the Vegetable Oil (Frying) in a large skillet over medium heat.
- Fry the croquettes for 3-4 minutes per side, or until golden brown and heated through.
- Remove from skillet and place on a paper towel-lined plate to drain excess oil. Serve immediately.
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Nutrition per serving
Calories
220











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