Soundtrack the cook
Soul kitchen · 60 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 18m
Cook 27m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Season Chicken with salt and pepper.
- Heat a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes per side, or until cooked through.
- Remove chicken from skillet and set aside.
- In the same skillet, melt Butter over medium heat.
- Whisk in Flour and cook for 1 minute, creating a roux.
- Gradually whisk in Chicken broth and Key lime juice until smooth.
- Add Sugar and Garlic powder. Bring to a simmer and cook for 2-3 minutes, or until sauce has thickened.
- Return chicken to skillet and coat with sauce. Serve immediately.
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Nutrition per serving
Calories
450










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