Name: Meatless Loaf (Standard)
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 6
Cuisine: American
Ingredients: 1 tbsp Olive Oil; 1 cup Onion-chopped; 1 cup Carrots-grated; 1 cup Celery-chopped; 1 cup Mushrooms-chopped; 1 1/2 cups Cooked Brown Rice; 1 (15 ounce) can Black Beans-drained and rinsed; 1 (15 ounce) can Kidney Beans-drained and rinsed; 1 cup Rolled Oats; 2 tbsp Tomato Paste; 2 tbsp Soy Sauce; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1/2 tsp Smoked Paprika; 1/4 cup Ketchup; 1 tbsp Brown Sugar

Recipe tier

A hearty and comforting meatless loaf, perfect for a weeknight dinner. This recipe uses pantry-staple ingredients and is easy to prepare.

Total 1h 15m

Serves 6

Steps 8

Ingredients 18

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Soul kitchen · 91 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 30m Cook 45m Plate 5m Reset 10m

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Vegetables
1 tbsp 15 mL Olive Oil
1 cup 140 g Onion-chopped
1 cup 140 g Carrots-grated
1 cup 140 g Celery-chopped
1 cup 150 g Mushrooms-chopped
Base
1 cups 180 g Cooked Brown Rice
1 (15 ounce) can 425 g Black Beans-drained and rinsed
1 (15 ounce) can 425 g Kidney Beans-drained and rinsed
1 cup 120 g Rolled Oats
Flavor
2 tbsp 30 mL Tomato Paste
2 tbsp 30 mL Soy Sauce
1 tsp 5 mL Garlic Powder
1 tsp 5 mL Onion Powder
tsp 2.5 mL Smoked Paprika
Salt To taste
Pepper To taste
Glaze
cup 60 mL Ketchup
1 tbsp 15 mL Brown Sugar

Equipment

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Instructions

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Preheat oven to 375°F (190°C). Grease a loaf pan.
Heat Olive Oil in a large skillet over medium heat. Add Onion, Carrots, Celery, and Mushrooms and cook until softened, about 8-10 minutes.
In a large bowl, combine all Vegetables with Cooked Brown Rice, Black Beans, Kidney Beans, and Rolled Oats.
Add Tomato Paste, Soy Sauce, Garlic Powder, Onion Powder, Smoked Paprika, Salt, and Pepper to the bowl and mix well.
Transfer the mixture to the prepared loaf pan and spread evenly.
In a small bowl, whisk together Ketchup and Brown Sugar to create the Glaze.
Spread the Glaze evenly over the top of the loaf.
Bake for 60-70 minutes, or until firm and the glaze is bubbly. Let cool for 10 minutes before slicing and serving.