Soundtrack the cook
Soul kitchen · 92 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 30m
Cook 45m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Soak the Salt Cod in cold water for 24-48 hours, changing the water several times to remove excess salt.
- Drain the Salt Cod and poach in simmering water for 10-15 minutes. Flake the cod and set aside.
- In a large pot or Dutch oven, melt the Butter over medium heat. Add the Onion, Celery, and Carrot from the Vegetables group and cook until softened, about 5-7 minutes.
- Add the Potatoes from the Vegetables group and the Chicken Broth. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 15-20 minutes.
- Stir in the Milk, Heavy Cream, and Bay Leaf from the Dairy & Liquid group. Heat through, but do not boil.
- Add the flaked Salt Cod and Thyme from the Seasoning group. Season with Salt and Black Pepper to taste.
- Simmer for another 5-10 minutes to allow the flavors to meld. Remove the Bay Leaf before serving.
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Nutrition per serving
Calories
350











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