Seven Layer Dip
Recipe cockpit

Seven Layer Dip

A crowd-pleasing dip with layers of refried beans, guacamole, sour cream, salsa, cheese, olives, and green onions.

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Prep  12 min
Cook  18 min
Total  30 min
Recipe tier

A crowd-pleasing dip with layers of refried beans, guacamole, sour cream, salsa, cheese, olives, and green onions.

Total 30 min
Serves 8 servings
Steps 9
Ingredients 13
Soundtrack the cook

Soul kitchen · 47 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 12m Cook 18m Plate 5m Reset 10m
Mealovate kitchen tape

Soundtrack this cook

Classic Seven Layer Dip · 47 minutes

Your kitchen sound Soul kitchen

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Prep12m Cook18m Plate5m Reset10m
  1. Prep
    Rock SteadyAretha Franklin
  2. Moanin'Art Blakey & The Jazz Messengers
  3. Cook
    Texas SunKhruangbin & Leon Bridges
  4. Friday FugueEl Michels Affair
  5. Smooth OperatorSade
  6. Tadow InstrumentalFKJ & Masego
  7. Plate
    BeyondLeon Bridges
  8. Reset
    Harvest MoonNeil Young
  9. GoldenJill Scott
  10. Cissy StrutThe Meters
Dinner has a soundtrack. 10 songs paced to this 47-minute cook—from first chop to clean kitchen.

Start the first song before you prep. Follow the recipe for cooking times, then let the final tracks carry you through cleanup.

  1. Prepare the Guacamole: In a medium bowl, mash the Avocados. Stir in the Lime Juice, Onion, Cumin, Salt, and Pepper. Set aside.
  2. Prepare the Sour Cream Layer: In a small bowl, combine the Sour Cream and Taco Seasoning. Mix well.
  3. Spread the Refried Beans evenly across the bottom of a 9x13 inch dish.
  4. Layer the Guacamole over the Refried Beans.
  5. Spread the Sour Cream mixture over the Guacamole.
  6. Pour the Salsa over the Sour Cream.
  7. Sprinkle the Cheddar Cheese over the Salsa.
  8. Top with Black Olives and Green Onions.
  9. Chill for at least 30 minutes before serving.
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Nutrition per serving
Calories 280

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