Sorrel Tea
Recipe cockpit

Sorrel Tea

A traditional Caribbean beverage made with sorrel flowers, spices, and sweetener. This version uses readily available ingredients and a straightforward brewing method.

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Prep  18 min
Cook  27 min
Total  45 min
Recipe tier

A traditional Caribbean beverage made with sorrel flowers, spices, and sweetener. This version uses readily available ingredients and a straightforward brewing method.

Total 45 min
Serves 6 servings
Steps 7
Ingredients 8
Soundtrack the cook

Soul kitchen · 60 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 18m Cook 27m Plate 5m Reset 10m
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Classic Sorrel Tea · 60 minutes

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Prep18m Cook27m Plate5m Reset10m
  1. Prep
    ChameleonHerbie Hancock
  2. Smooth OperatorSade
  3. Cook
    Just the Two of UsGrover Washington, Jr. & Bill Withers
  4. Friday FugueEl Michels Affair
  5. Morning DanceSpyro Gyra
  6. Take FiveThe Dave Brubeck Quartet
  7. Mister MagicGrover Washington, Jr.
  8. Plate
    EuropaSantana
  9. Reset
    Can I Call You Rose?Thee Sacred Souls
  10. Dancing in the MoonlightToploader
Dinner has a soundtrack. 10 songs paced to this 60-minute cook—from first chop to clean kitchen.

Start the first song before you prep. Follow the recipe for cooking times, then let the final tracks carry you through cleanup.

  1. Rinse the Dried Sorrel Flowers under cold water to remove any debris.
  2. In a large pot, combine the Water, Sorrel Flowers, Whole Cloves, Ginger, Ground Cinnamon, and Ground Nutmeg.
  3. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes.
  4. Remove from heat and stir in the Granulated Sugar until dissolved.
  5. Let the tea steep for another 10 minutes.
  6. Strain the tea through a fine-mesh sieve or cheesecloth to remove the solids.
  7. Stir in Lime Juice, if desired, before serving. Serve warm or chilled.
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Nutrition per serving
Calories 80

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