Soundtrack the cook
Soul kitchen · 76 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 24m
Cook 36m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Preheat oven to 375°F (190°C).
- Season Chicken with salt and pepper.
- In a shallow dish, whisk together Egg Wash ingredients.
- In another shallow dish, combine all Pecan Coating ingredients.
- Dip each chicken breast into the Egg Wash, then dredge in the Pecan Coating, pressing to adhere.
- Melt Butter in a large oven-safe skillet over medium heat.
- Place coated chicken breasts in the skillet and cook for 3-4 minutes per side, until golden brown.
- Transfer skillet to the oven and bake for 15-20 minutes, or until chicken is cooked through (internal temperature reaches 165°F/74°C).
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Nutrition per serving
Calories
450










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