Sweet Potato Pancake Quesadillas

Name: Sweet Potato Pancake Quesadillas (Standard)
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 cup All-Purpose Flour; 1 tsp Baking Powder; 1/2 tsp Cinnamon; 1/4 tsp Nutmeg; 1/4 tsp Salt; 1 cup Mashed Sweet Potato; 3/4 cup Milk; 1 Egg; 1 tbsp Vegetable Oil; 1 cup Shredded Cheddar Cheese; 1/2 cup Black Beans-rinsed and drained; 1/4 cup Corn-frozen or canned; 1/2 cup Sour Cream; 1/4 cup Salsa

⏱30 min

👥4

🔥450 cal

Easy

🍽️Mexican

🥗Vegetarian

A quick and easy weeknight meal combining the sweetness of sweet potato pancakes with the cheesy goodness of a quesadilla.

1 cup All-Purpose Flour

1 tsp Baking Powder

1/2 tsp Cinnamon

1/4 tsp Nutmeg

1/4 tsp Salt

See all 14 ingredients ↓

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⏱30 min

👥4

🔥450 cal

Easy

🍽️Mexican

🥗Vegetarian

A quick and easy weeknight meal combining the sweetness of sweet potato pancakes with the cheesy goodness of a quesadilla.

#Breakfast #Lunch #Dinner #Family-Friendly

Instructions

In a large bowl, whisk together the Pancake Batter ingredients until just combined. Do not overmix.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown.
Sprinkle 1/4 cup of the Filling ingredients onto one half of each pancake.
Fold the pancake in half to create a quesadilla.
Cook for another 1-2 minutes per side, or until the cheese is melted and the quesadilla is heated through.
Serve immediately with Sour Cream and Salsa.

Ingredients

Pancake Batter
1 cup 240 mL All-Purpose Flour
1 tsp 5 mL Baking Powder
1/2 tsp 2.5 mL Cinnamon
1/4 tsp 1.25 mL Nutmeg
1/4 tsp 1.25 mL Salt
1 cup 240 mL Mashed Sweet Potato
3/4 cup 180 mL Milk
1 1 Egg
1 tbsp 15 mL Vegetable Oil
Filling
1 cup 240 mL Shredded Cheddar Cheese
1/2 cup 120 mL Black Beans-rinsed and drained
1/4 cup 60 mL Corn-frozen or canned
Toppings
1/2 cup 120 mL Sour Cream
1/4 cup 60 mL Salsa

Equipment

Large Bowl
Whisk
Griddle or Frying Pan
Spatula

Instructions

In a large bowl, whisk together the Pancake Batter ingredients until just combined. Do not overmix.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown.
Sprinkle 1/4 cup of the Filling ingredients onto one half of each pancake.
Fold the pancake in half to create a quesadilla.
Cook for another 1-2 minutes per side, or until the cheese is melted and the quesadilla is heated through.
Serve immediately with Sour Cream and Salsa.

Nutrition per serving

Calories 450