Name: White Bean Dip (Standard)
Prep time: 6 min
Cook time: 9 min
Total time: 15 min
Yield: About 1 1/2 cups
Cuisine: Mediterranean
Ingredients: 15 ounces Cannellini beans-drained and rinsed; 2 cloves Garlic-minced; 1/4 cup Red onion-finely chopped; 2 tablespoons Lemon juice-freshly squeezed; 2 tablespoons Olive oil-extra virgin; 1/2 teaspoon Cumin-ground; 1/4 teaspoon Salt; 1/8 teaspoon Black pepper-ground

Recipe tier

A simple and flavorful white bean dip, perfect for snacking with pita bread or vegetables.

Total 15 min

Serves About 1 1/2 cups

Steps 4

Ingredients 8

Soundtrack the cook

Soul kitchen · 30 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 6m Cook 9m Plate 5m Reset 10m

Share this playlist

Beans
15 ounces 425 g Cannellini beans-drained and rinsed
Aromatics
2 cloves 6 g Garlic-minced
cup 30 g Red onion-finely chopped
Liquid & Seasoning
2 tablespoons 30 mL Lemon juice-freshly squeezed
2 tablespoons 30 mL Olive oil-extra virgin
teaspoon 2.5 mL Cumin-ground
teaspoon 1.25 mL Salt
teaspoon 0.625 mL Black pepper-ground

Equipment

As an Amazon Associate, Mealovate earns from qualifying purchases.

Instructions

🎙️ Cook with voice coach

Combine all Beans, Aromatics, and Liquid & Seasoning ingredients in a food processor.
Process until smooth and creamy, scraping down the sides as needed.
Taste and adjust seasoning as desired. Add more lemon juice for tanginess or cumin for warmth.
Transfer to a serving bowl and drizzle with a little extra olive oil before serving.