Soundtrack the cook
Soul kitchen · 50 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 14m
Cook 21m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Preheat oven to 400°F (200°C).
- In a large bowl, toss Brussels Sprouts with 1 tablespoon Olive oil, Salt, and Pepper.
- Spread Brussels sprouts in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until tender and browned, flipping halfway through.
- While Brussels sprouts are roasting, prepare the Glaze. In a small saucepan, combine Apple cider, Maple syrup, Dijon mustard, Salt, and Pepper.
- Bring to a simmer over medium heat and cook for 5-7 minutes, or until slightly thickened.
- Remove Brussels sprouts from oven and transfer to a bowl.
- Pour Glaze over Brussels sprouts and toss to coat evenly.
- Serve immediately.
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Nutrition per serving
Calories
220









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