Blackened Chicken

Blackened Chicken

Blackened Chicken

35 min
👥4
🔥350 cal
Easy
🍽️American
A flavorful and spicy blackened chicken, perfect for a weeknight meal. This recipe uses readily available spices and a simple technique to achieve a delicious crust.
1.5 lbs Boneless, skinless chicken breasts
2 tbsp Paprika
1 tbsp Garlic powder
1 tbsp Onion powder
1 tsp Cayenne pepper
See all 10 ingredients ↓
(0 reviews)
35 min
👥4
🔥350 cal
Easy
🍽️American
A flavorful and spicy blackened chicken, perfect for a weeknight meal. This recipe uses readily available spices and a simple technique to achieve a delicious crust.
Instructions
  1. Combine all Blackening Spice Blend ingredients in a small bowl.
  2. Pat the Chicken dry with paper towels.
  3. Rub the spice blend generously all over the chicken breasts, ensuring they are fully coated.
  4. Heat the Oil in a large cast-iron skillet over medium-high heat until shimmering.
  5. Carefully place the chicken breasts in the hot skillet. Do not overcrowd the pan; work in batches if necessary.
  6. Cook for 5-7 minutes per side, or until the chicken is cooked through and has a blackened crust. Internal temperature should reach 165°F (74°C).
  7. Let rest for 5 minutes before serving.
Instructions
  1. Combine all Blackening Spice Blend ingredients in a small bowl.
  2. Pat the Chicken dry with paper towels.
  3. Rub the spice blend generously all over the chicken breasts, ensuring they are fully coated.
  4. Heat the Oil in a large cast-iron skillet over medium-high heat until shimmering.
  5. Carefully place the chicken breasts in the hot skillet. Do not overcrowd the pan; work in batches if necessary.
  6. Cook for 5-7 minutes per side, or until the chicken is cooked through and has a blackened crust. Internal temperature should reach 165°F (74°C).
  7. Let rest for 5 minutes before serving.
Nutrition per serving
Calories 350

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