Blackened Chicken
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A flavorful and spicy blackened chicken, perfect for a weeknight meal. This recipe uses readily available spices and a simple technique to achieve a delicious crust.
1.5 lbs
Boneless, skinless chicken breasts
2 tbsp
Paprika
1 tbsp
Garlic powder
1 tbsp
Onion powder
1 tsp
Cayenne pepper
See all 10 ingredients ↓
🍳 Start Cooking
Standard
Upgraded
Elevated
A flavorful and spicy blackened chicken, perfect for a weeknight meal. This recipe uses readily available spices and a simple technique to achieve a delicious crust.
🍳 Start Cooking
Instructions
Ingredients
Notes
Instructions
Combine all Blackening Spice Blend ingredients in a small bowl.
Pat the Chicken dry with paper towels.
Rub the spice blend generously all over the chicken breasts, ensuring they are fully coated.
Heat the Oil in a large cast-iron skillet over medium-high heat until shimmering.
Carefully place the chicken breasts in the hot skillet. Do not overcrowd the pan; work in batches if necessary.
Cook for 5-7 minutes per side, or until the chicken is cooked through and has a blackened crust. Internal temperature should reach 165°F (74°C).
Let rest for 5 minutes before serving.
1.5 lbs
680 g
Boneless, skinless chicken breasts
2 tbsp
30 mL
Paprika
1 tbsp
15 mL
Garlic powder
1 tbsp
15 mL
Onion powder
1 tsp
5 mL
Cayenne pepper
1 tsp
5 mL
Dried oregano
1 tsp
5 mL
Dried thyme
1/2 tsp
2.5 mL
Black pepper
1/2 tsp
2.5 mL
Salt
1 tbsp
15 mL
Vegetable oil
Equipment
Cast-iron skillet
Small bowl
Paper towels
1.5 lbs
680 g
Boneless, skinless chicken breasts
2 tbsp
30 mL
Paprika
1 tbsp
15 mL
Garlic powder
1 tbsp
15 mL
Onion powder
1 tsp
5 mL
Cayenne pepper
1 tsp
5 mL
Dried oregano
1 tsp
5 mL
Dried thyme
1/2 tsp
2.5 mL
Black pepper
1/2 tsp
2.5 mL
Salt
1 tbsp
15 mL
Vegetable oil
Instructions
Combine all Blackening Spice Blend ingredients in a small bowl.
Pat the Chicken dry with paper towels.
Rub the spice blend generously all over the chicken breasts, ensuring they are fully coated.
Heat the Oil in a large cast-iron skillet over medium-high heat until shimmering.
Carefully place the chicken breasts in the hot skillet. Do not overcrowd the pan; work in batches if necessary.
Cook for 5-7 minutes per side, or until the chicken is cooked through and has a blackened crust. Internal temperature should reach 165°F (74°C).
Let rest for 5 minutes before serving.
Nutrition per serving
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