Name: Blackened Chicken (Standard)
Prep time: 14 min
Cook time: 21 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1.5 lbs Boneless, skinless chicken breasts; 2 tbsp Paprika; 1 tbsp Garlic powder; 1 tbsp Onion powder; 1 tsp Cayenne pepper; 1 tsp Dried oregano; 1 tsp Dried thyme; 1/2 tsp Black pepper; 1/2 tsp Salt; 1 tbsp Vegetable oil

Recipe tier

A flavorful and spicy blackened chicken, perfect for a weeknight meal. This recipe uses readily available spices and a simple technique to achieve a delicious crust.

Total 35 min

Serves 4

Steps 7

Ingredients 10

Soundtrack the cook

Soul kitchen · 52 minutes

Music paced for prep, cooking, plating, and the reset after dinner.

Prep 14m Cook 21m Plate 5m Reset 10m

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Chicken
1.5 lbs 680 g Boneless, skinless chicken breasts
Blackening Spice Blend
2 tbsp 30 mL Paprika
1 tbsp 15 mL Garlic powder
1 tbsp 15 mL Onion powder
1 tsp 5 mL Cayenne pepper
1 tsp 5 mL Dried oregano
1 tsp 5 mL Dried thyme
tsp 2.5 mL Black pepper
tsp 2.5 mL Salt
Oil
1 tbsp 15 mL Vegetable oil

Equipment

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Instructions

🎙️ Cook with voice coach

Combine all Blackening Spice Blend ingredients in a small bowl.
Pat the Chicken dry with paper towels.
Rub the spice blend generously all over the chicken breasts, ensuring they are fully coated.
Heat the Oil in a large cast-iron skillet over medium-high heat until shimmering.
Carefully place the chicken breasts in the hot skillet. Do not overcrowd the pan; work in batches if necessary.
Cook for 5-7 minutes per side, or until the chicken is cooked through and has a blackened crust. Internal temperature should reach 165°F (74°C).
Let rest for 5 minutes before serving.