Soundtrack the cook
Soul kitchen · 105 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 36m
Cook 54m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- In a bowl, combine all Marinade ingredients and toss with Chicken. Let marinate for at least 30 minutes.
- Heat Vegetable Oil in a large pot or Dutch oven over medium-high heat. Brown Chicken in batches, then set aside.
- Add Onion, Celery Stalks, and Green Bell Pepper to the pot and cook until softened, about 5-7 minutes.
- Add Garlic and cook for 1 minute more.
- Stir in all Sauce ingredients, including the browned Chicken. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 60-75 minutes, or until Chicken is tender.
- Remove Bay Leaf before serving. Serve with rice.
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Nutrition per serving
Calories
450









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