Soundtrack the cook
Soul kitchen · 30 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 6m
Cook 9m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Halve the Avocados, remove the pits, and scoop the flesh into a medium bowl.
- Mash the Avocados with a fork to your desired consistency – chunky or smooth.
- Add the Aromatics (onion, garlic, and jalapeño) to the bowl.
- Pour in the Citrus & Herbs (lime juice and cilantro).
- Season with the Seasoning (salt and pepper).
- Stir everything together until well combined. Taste and adjust seasoning as needed.
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Nutrition per serving
Calories
160









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