Soundtrack the cook
Soul kitchen · 60 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 18m
Cook 27m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Wash and trim the Green Beans, removing the ends.
- Combine all Brine ingredients in a large saucepan and bring to a boil, stirring until salt and sugar are dissolved.
- Pack the Green Beans tightly into sterilized jars, leaving inch headspace.
- If using, add 1 smashed Garlic Clove and 1 Dill Sprig to each jar.
- Pour the hot brine over the Green Beans, leaving inch headspace.
- Remove air bubbles by gently tapping the jars. Wipe the jar rims clean.
- Place lids and rings on the jars. Process in a boiling water bath for 10 minutes (adjust for altitude).
- Let cool completely before checking seals. Store in a cool, dark place.
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Nutrition per serving
Calories
30









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