Soundtrack the cook
Soul kitchen · 75 minutes
Music paced for prep, cooking, plating, and the reset after dinner.
Prep 24m
Cook 36m
Plate 5m
Reset 10m
Instructions
🎙️ Cook with voice coach- Heat Olive Oil in a large pot or Dutch oven over medium heat.
- Add Yellow Onion, Bell Peppers, Carrots, and Celery stalks from the Vegetables group and cook until softened, about 8-10 minutes.
- Add Garlic from the Vegetables group and cook for 1 minute more, until fragrant.
- Stir in Chili Powder, Cumin, Smoked Paprika, Cayenne Pepper (if using), Oregano, Salt, and Black Pepper from the Spices group.
- Add Crushed Tomatoes, Diced Tomatoes, Tomato Sauce, Kidney Beans, and Black Beans from the Beans & Tomatoes group.
- Pour in Vegetable Broth from the Other group and bring to a boil.
- Reduce heat to low, cover, and simmer for at least 30 minutes, or up to 1 hour, stirring occasionally. The longer it simmers, the more the flavors will meld.
- Taste and adjust seasonings as needed.
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Nutrition per serving
Calories
350










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