In a bowl, combine all Marinade ingredients and add the Chicken. Marinate for at least 15 minutes.
In a separate bowl, whisk together all Sauce ingredients and set aside.
Heat 1 tablespoon Vegetable Oil in a large skillet or wok over medium-high heat. Add the marinated Chicken and cook until browned and cooked through, about 5-7 minutes. Remove Chicken from skillet and set aside.
Add the remaining 1 tablespoon Vegetable Oil to the skillet. Add the Broccoli, Carrots, and Bell Pepper and cook for 3-5 minutes, until slightly tender-crisp.
Add the Garlic and cook for 1 minute more.
Pour the Sauce over the vegetables and bring to a simmer. Cook for 1-2 minutes, until the sauce has thickened slightly.
Return the Chicken to the skillet and toss to coat with the sauce. Cook for 1 minute to heat through.
Serve immediately over Cooked Rice, garnished with Sesame Seeds.
Ingredients
4
1 lb450 gChicken-boneless, skinless breasts, cut into 1-inch pieces
1 tbsp15 mLSoy Sauce
1 tsp5 mLCornstarch
1 tsp5 mLVegetable Oil
1/4 cup60 mLSoy Sauce
2 tbsp30 mLBrown Sugar
1 tbsp15 mLRice Vinegar
1 tsp5 mLSesame Oil
1 cup145 gBroccoli Florets
1/2 cup75 gCarrots-sliced
1/2 cup75 gBell Pepper-sliced
2 cloves6 gGarlic-minced
2 tbsp30 mLVegetable Oil
2 tbsp30 mLSesame Seeds-for garnish
Cooked Rice-for servingN/A
Equipment
Large skillet or wok
Bowls
Whisk
Instructions
In a bowl, combine all Marinade ingredients and add the Chicken. Marinate for at least 15 minutes.
In a separate bowl, whisk together all Sauce ingredients and set aside.
Heat 1 tablespoon Vegetable Oil in a large skillet or wok over medium-high heat. Add the marinated Chicken and cook until browned and cooked through, about 5-7 minutes. Remove Chicken from skillet and set aside.
Add the remaining 1 tablespoon Vegetable Oil to the skillet. Add the Broccoli, Carrots, and Bell Pepper and cook for 3-5 minutes, until slightly tender-crisp.
Add the Garlic and cook for 1 minute more.
Pour the Sauce over the vegetables and bring to a simmer. Cook for 1-2 minutes, until the sauce has thickened slightly.
Return the Chicken to the skillet and toss to coat with the sauce. Cook for 1 minute to heat through.
Serve immediately over Cooked Rice, garnished with Sesame Seeds.
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