Name: Keto Almond Flour Pancakes (Standard)
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 cups Superfine almond flour; 2 tsp Baking powder; 1/4 tsp Salt; 2 large Eggs; 1/2 cup Unsweetened almond milk; 2 tbsp Melted unsalted butter or coconut oil; 1 tsp Vanilla extract; 1 tbsp Butter or coconut oil

Recipe tier

½ cup Superfine almond flour
⅛ cup Whey protein isolate (unflavored)
½ tsp Baking powder
½ pinch Sea salt
1½ count large Eggs
⅛ cup Heavy cream
½ tbsp Erythritol or your preferred keto sweetener
½ tsp Vanilla extract
¼ tsp Orange blossom water
¼ cup Mascarpone cheese
1 tbsp Heavy cream
½ tbsp Powdered erythritol or keto powdered sweetener
⅛ tsp Vanilla extract
½ tbsp Clarified butter or ghee

Equipment

Large bowl
Whisk
Griddle or non-stick skillet
Spatula

Instructions

🎙️ Cook with voice coach

1. Prepare the Mascarpone Cream: Combine mascarpone, 2 tbsp heavy cream, powdered erythritol, and 1/4 tsp vanilla extract in a chilled bowl; whisk until smooth. Refrigerate.
2. Prepare Dry Pancake Ingredients: In a large bowl, whisk 1 cup almond flour, 1/4 cup whey protein isolate, 1 tsp baking powder, and a pinch of sea salt.
3. Prepare Wet Pancake Ingredients: In a separate bowl, whisk 3 egg yolks, 1/4 cup heavy cream, 1 tbsp erythritol, 1 tsp vanilla extract, and 1/2 tsp orange blossom water.
4. Combine Pancake Batter: Pour wet ingredients into dry and whisk until just combined. Set aside.
5. Beat Egg Whites: In a clean, dry bowl, beat the 3 egg whites until stiff, glossy peaks form.
6. Fold Egg Whites into Batter: Gently fold one-third of the beaten egg whites into the almond flour mixture to lighten it, then carefully fold in the remaining egg whites in two additions until just incorporated, preserving air.
7. Cook Pancakes: Heat a lightly greased non-stick skillet or griddle over low to medium-low heat (use 1 tbsp clarified butter/ghee). Spoon about 1/4 cup batter per pancake. Cook 4-5 minutes per side until golden and puffed.
8. Serve: Serve pancakes immediately with chilled mascarpone cream and desired keto toppings.