Name: Tabbouleh (Standard)
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 6 servings
Cuisine: Middle Eastern
Ingredients: 1/2 cup Fine bulgur; 1 cup Boiling water; 1 cup Fresh parsley-finely chopped; 1/2 cup Fresh mint-finely chopped; 1 cup Roma tomatoes-diced; 1/2 cup Cucumber-diced; 1/4 cup Red onion-finely chopped; 1/4 cup Fresh lemon juice; 1/4 cup Extra virgin olive oil; 1/2 tsp Salt; 1/4 tsp Black pepper

Tabbouleh

A classic Middle Eastern salad packed with fresh herbs, tomatoes, and bulgur, dressed with lemon juice and olive oil.

Recipe tier

A classic Middle Eastern salad packed with fresh herbs, tomatoes, and bulgur, dressed with lemon juice and olive oil.

Total 30 min

Serves 6 servings

Steps 6

Ingredients 11

Tabbouleh
cup 90 g Fine bulgur
1 cup 240 mL Boiling water
1 cup 60 g Fresh parsley-finely chopped
cup 30 g Fresh mint-finely chopped
1 cup 150 g Roma tomatoes-diced
cup 75 g Cucumber-diced
cup 40 g Red onion-finely chopped
Dressing
cup 60 mL Fresh lemon juice
cup 60 mL Extra virgin olive oil
tsp 2.5 mL Salt
tsp 1.25 mL Black pepper

Equipment

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Instructions

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Place bulgur in a bowl and pour boiling water over it. Cover and let sit for 20 minutes, or until the bulgur is softened and the water is absorbed.
Fluff the bulgur with a fork.
In a large bowl, combine the softened bulgur, parsley, mint, tomatoes, cucumber, and red onion.
In a small bowl, whisk together all of the Dressing ingredients.
Pour the dressing over the tabbouleh and toss to combine.
Taste and adjust seasoning as needed. Serve immediately or chill for later.