Name: Tabbouleh (Standard)
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 6 servings
Cuisine: Middle Eastern
Ingredients: 1/2 cup Fine bulgur; 1 cup Boiling water; 1 cup Fresh parsley-finely chopped; 1/2 cup Fresh mint-finely chopped; 1 cup Roma tomatoes-diced; 1/2 cup Cucumber-diced; 1/4 cup Red onion-finely chopped; 1/4 cup Fresh lemon juice; 1/4 cup Extra virgin olive oil; 1/2 tsp Salt; 1/4 tsp Black pepper

Recipe tier

⅛ cup Fine bulgur
¼ cup Vegetable broth
¼ cup Fresh parsley
⅛ cup Fresh mint
1 pinch cup Fresh dill
¼ cup Cherry tomatoes
⅛ cup Persian cucumber
1 pinch cup Shallot
2 oz Smoked trout
1 pinch cup Preserved lemon rind
¾ tbsp Fresh lemon juice
¾ tbsp Extra virgin olive oil
¼ tbsp White wine vinegar
¼ tsp Honey
⅛ tsp Fleur de sel
1 pinch tsp White pepper

Equipment

Mixing bowls
Measuring cups and spoons
Fork

Instructions

🎙️ Cook with voice coach

1. Combine bulgur and warm vegetable broth in a bowl; cover and hydrate for 20 minutes until softened and absorbed.
2. Fluff the rehydrated bulgur with a fork.
3. In a large bowl, combine the bulgur with finely chopped parsley, mint, dill, halved cherry tomatoes, diced Persian cucumber, and finely minced shallot.
4. Whisk together fresh lemon juice, extra virgin olive oil, white wine vinegar, honey, fleur de sel, and white pepper in a small bowl to create the dressing.
5. Pour the dressing over the tabbouleh mixture and gently toss to combine.
6. Gently fold in the flaked smoked trout and finely diced preserved lemon rind.
7. Taste and adjust seasoning as needed. Serve immediately or chill briefly.

Nutrition per serving

Calories 250