Tabbouleh

Tabbouleh

Tabbouleh

30 min
👥6 servings
🔥250 cal
Easy
🥗Vegan
A classic Middle Eastern salad packed with fresh herbs, tomatoes, and bulgur, dressed with lemon juice and olive oil.
1/2 cup Fine bulgur
1 cup Boiling water
1 cup Fresh parsley-finely chopped
1/2 cup Fresh mint-finely chopped
1 cup Roma tomatoes-diced
See all 11 ingredients ↓
(0 reviews)
30 min
👥6 servings
🔥250 cal
Easy
🥗Vegan
A classic Middle Eastern salad packed with fresh herbs, tomatoes, and bulgur, dressed with lemon juice and olive oil.

Instructions

  1. Place bulgur in a bowl and pour boiling water over it. Cover and let sit for 20 minutes, or until the bulgur is softened and the water is absorbed.
  2. Fluff the bulgur with a fork.
  3. In a large bowl, combine the softened bulgur, parsley, mint, tomatoes, cucumber, and red onion.
  4. In a small bowl, whisk together all of the Dressing ingredients.
  5. Pour the dressing over the tabbouleh and toss to combine.
  6. Taste and adjust seasoning as needed. Serve immediately or chill for later.

Instructions

  1. Place bulgur in a bowl and pour boiling water over it. Cover and let sit for 20 minutes, or until the bulgur is softened and the water is absorbed.
  2. Fluff the bulgur with a fork.
  3. In a large bowl, combine the softened bulgur, parsley, mint, tomatoes, cucumber, and red onion.
  4. In a small bowl, whisk together all of the Dressing ingredients.
  5. Pour the dressing over the tabbouleh and toss to combine.
  6. Taste and adjust seasoning as needed. Serve immediately or chill for later.
Nutrition per serving
Calories 250

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