
Tabbouleh
A classic Middle Eastern salad packed with fresh herbs, tomatoes, and bulgur, dressed with lemon juice and olive oil.
1/2 cup
Fine bulgur
1 cup
Boiling water
1 cup
Fresh parsley-finely chopped
1/2 cup
Fresh mint-finely chopped
1 cup
Roma tomatoes-diced
See all 11 ingredients ↓
A classic Middle Eastern salad packed with fresh herbs, tomatoes, and bulgur, dressed with lemon juice and olive oil.
Instructions
- Place bulgur in a bowl and pour boiling water over it. Cover and let sit for 20 minutes, or until the bulgur is softened and the water is absorbed.
- Fluff the bulgur with a fork.
- In a large bowl, combine the softened bulgur, parsley, mint, tomatoes, cucumber, and red onion.
- In a small bowl, whisk together all of the Dressing ingredients.
- Pour the dressing over the tabbouleh and toss to combine.
- Taste and adjust seasoning as needed. Serve immediately or chill for later.
Ingredients
6
- Tabbouleh
- 1/2 cup Fine bulgur
- 1 cup Boiling water
- 1 cup Fresh parsley-finely chopped
- 1/2 cup Fresh mint-finely chopped
- 1 cup Roma tomatoes-diced
- 1/2 cup Cucumber-diced
- 1/4 cup Red onion-finely chopped
- Dressing
- 1/4 cup Fresh lemon juice
- 1/4 cup Extra virgin olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Equipment
- Mixing bowls
- Measuring cups and spoons
- Fork
Instructions
- Place bulgur in a bowl and pour boiling water over it. Cover and let sit for 20 minutes, or until the bulgur is softened and the water is absorbed.
- Fluff the bulgur with a fork.
- In a large bowl, combine the softened bulgur, parsley, mint, tomatoes, cucumber, and red onion.
- In a small bowl, whisk together all of the Dressing ingredients.
- Pour the dressing over the tabbouleh and toss to combine.
- Taste and adjust seasoning as needed. Serve immediately or chill for later.
Nutrition per serving
Calories
250
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